Food & Health
Alida Deligeorges

Ferritin – Iron Storage and So Much More

  When people think of iron levels, they usually associate fatigue, dizziness and shortness of breath as the main symptoms. Simply examining your iron levels however may not show the entire picture, especially if your iron reading falls within the

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Gut Issues
Alida Deligeorges

SB (Saccharomyces boulardii) – the no BS Probiotic!

I would like to introduce you to a wonderful probiotic that I use frequently in my clinic … say hello to Saccharomyces boulardii (pronounced “sack-car-oh-my-sees boo-lard-dee”). It is officially known as Saccharomyces cerevisiae boulardii since it is a subspecies of the Saccharomyces cerevisiae (baker’s yeast). Although the various

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Thyroid Health
Alida Deligeorges

20 Signs Your Thyroid Isn’t Working Right

The thyroid, a butterfly-shaped gland in the neck, can have a dramatic impact on a huge variety of bodily functions. The thyroid gland is part and parcel of the endocrine system, which is a collection of glands that produce all-important hormones

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Sleep
Alida Deligeorges

Waking at 3 am … Why Is That?

Sleep plays an important role in your physical health. For instance, sleep is involved in the healing and repair of your heart and blood vessels and balancing hormones that stimulate appetite. Ongoing sleep deficiency is linked to an increased risk of heart

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Food & Health
Alida Deligeorges

Diatomaceous Earth – Your Gut Will Love It

Being The Gut Detective, I especially like using products that can benefit everyone’s gut health. Diatomaceous Earth is certainly such a product. Yes, it does have a weird name I know, but it’s actually a natural product made up of

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Infections
Alida Deligeorges

Your Mouth Affects Your Health

  You may have heard many times that “all disease begins in the gut”. But what if I told you that … all disease actually begins in the MOUTH! Let me explain further. The human body has microbial colonies in

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Exercise
Alida Deligeorges

Yoga For Weight Loss

One issue that has arisen from this pandemic is definitely weight gain. It’s the most prominent and consistent complaint amongst my clients of late. Stress has certainly taken its toll, activating a very strong fight-flight mode within us all with

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Hormones
Alida Deligeorges

Menopause – Friend or Foe?

The years have passed mighty quick for me as I find myself now aged 53. I’ve been super busy raising a family, as well as running my clinic and the continuing education that goes along with that. Just recently, I

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