When people think of iron levels, they usually associate fatigue, dizziness and shortness of breath as the main symptoms. Simply examining your iron levels however may not show the entire picture, especially if your iron reading falls within the
I would like to introduce you to a wonderful probiotic that I use frequently in my clinic … say hello to Saccharomyces boulardii (pronounced “sack-car-oh-my-sees boo-lard-dee”). It is officially known as Saccharomyces cerevisiae boulardii since it is a subspecies of the Saccharomyces cerevisiae (baker’s yeast). Although the various
In our current uncertain climate, many of us may be feeling disconnected from our family and friends, whilst juggling home, work, and school commitments, inevitably impacting our stress levels and self-esteem. How we cope during this time is based
The recent stress of COVID-19 that has swept across the world has left many feeling anxious and full of fear. It’s hard to know how to process these emotions, let alone function with them, or best how to get rid
The term ‘Adverse Childhood Experience’ or simply ‘ACEs’ refers to a range of negative situations a child may face or witness throughout their childhood and before the age of 18. ACEs can impact kids’ health and well-being, and they can have long-term
If you’ve felt off lately, you’re not alone. I feel it too. I don’t think there is a person out there who is coping well with this new lifestyle and situation. As we navigate through our new normal of a
We are told that dogs are man’s best friend. These cuddly companions with their adorable faces and happy go lucky attitudes certainly fill our lives with such joy. Nothing beats a long walk with your four-legged friend or seeing the
Our weight – perhaps the most popular topic that preoccupies most of us nowadays. We are surrounded by reminders all the time in the media that we should be thinner and the need to lose weight. Ongoing diets and weight
EPISODE 5: THE GUT DETECTIVE WITH ALIDA DELIGEORGES Today I will be sharing the MORE THAN WELLNESS podcast with you, in which I was the guest speaker this month – very humbled indeed. CLICK HERE to listen to the podcast.
