The recent stress of COVID-19 that has swept across the world has left many feeling anxious and full of fear. It’s hard to know how to process these emotions, let alone function with them, or best how to get rid
The term ‘Adverse Childhood Experience’ or simply ‘ACEs’ refers to a range of negative situations a child may face or witness throughout their childhood and before the age of 18. ACEs can impact kids’ health and well-being, and they can have long-term
Have you noticed yourself being more snappy than normal, getting irritated at the drop of a hat at even the smallest things? The emotional strain of the current COVID-19 pandemic is affecting people on levels they have not encountered before
If you’ve felt off lately, you’re not alone. I feel it too. I don’t think there is a person out there who is coping well with this new lifestyle and situation. As we navigate through our new normal of a
In this lifetime, we are all destined to cope with grief – some people more than others to be fair. As I write this article, I myself am experiencing grief as I watch my mother slowly pass, primarily of
Mental illness is a disease that people don’t like to speak about. The rate of suicide is increasing but as a society, we remain in denial … until it affects someone you love. Today I write about a topic close
Depression has become the leading cause of disability worldwide. One in four adults suffer from a diagnosable mental disorder. Many will walk into their doctor’s offices, describe their symptoms in about ten minutes, and walk out with a powerful
Alida Deligeorges
(Herbalist & Functional Medicine Practitioner)
Constantine Deligeorges
(Counsellor)