One issue that has arisen from this pandemic is definitely weight gain. It’s the most prominent and consistent complaint amongst my clients of late.
Stress has certainly taken its toll, activating a very strong fight-flight mode within us all with excessive amounts of stress hormones like cortisol being released. The result is an increased armour of defense against COVID – or simply added fat – to distance the virus from entering us.
Our bodies do what they are designed to do. Conserving energy for a possible famine whilst going through lockdowns is a protective mechanism that our primitive genetic makeup does very well.
Calming the stress response can actually have a profound effect on how weight is deposited in our bodies. One of the most accredited and sought-after ways to relax the body is the ancient practice of yoga.