EPISODE 5: THE GUT DETECTIVE WITH ALIDA DELIGEORGES Today I will be sharing the MORE THAN WELLNESS podcast with you, in which I was the guest speaker this month – very humbled indeed. CLICK HERE to listen to the podcast.
NEOS KOSMOS INTERVIEW – ANASTASIA TSIRTSAKIS 19 February 2019 Reading through the musings of ancient Greek philosophers about the human condition, it’s no wonder their legacy has endured the ages. For instance when Hippocrates declared ‘Let food be thy medicine’,
‘Alligator pears’ is the nickname given to avocados. They do have a peculiar shape and general outer appearance I must admit, but there is no denying that they may just be one of the healthiest and most versatile foods around.
Castor oil is derived from the seeds of the Castor plant (Ricinus communis), also known as Palma Christi. Castor oil has been used for thousands of years, dating back as far as 4,000 years. Although castor oil therapy has
I can see curiosity got the better of you…and I’m very glad. Despite the obviously uncomfortable topic, this is a really important question that I need to answer for you. In fact, your health depends on this. Poor gut health
Hormones are special chemical messengers in the body that are created in the endocrine glands. These messengers control most major bodily functions, from simple basic needs like hunger to complex systems like reproduction, and even emotions and mood. When our
Candida is a yeast or fungus that naturally grows in certain parts of the body. There are over 20 species of Candida yeasts that can cause infection in humans, the most common of which is Candida albicans. More than 70% of
If there was one product I would always recommend you keep, it’s apple cider vinegar (ACV) no doubt. It is probably the most useful liquid I know of after water and lemon juice. But, before you run down the street
Headaches are annoying I know. How can you possibly function when your head feels like it’s being squeezed in a vice grip? And, you certainly can’t concentrate if it feels like someone is hitting you on top of the head
Mental illness is a disease that people don’t like to speak about. The rate of suicide is increasing but as a society, we remain in denial … until it affects someone you love. Today I write about a topic close
