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To Salt? Or Not To Salt?

If I had to choose one thing above anything else that could improve health, it would most definitely be salt. “No..that’s not right”, I hear you say. If I said this five years ago, even I would be skeptical. My pharmacist training told me salt is taboo – it lifts blood pressure and is bad for cardiovascular health in general.

Well, here I stand today with my natural medicine hat on and tell you that this is not true. In fact, the right type of salt in the right amount actually lowers blood pressure, improves circulation, and aids vascular health.

Who would have known?

“So, what is the right type of salt then?” you ask.

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