Home » Recipes » LOW CARB CAULIFLOWER HASH BROWNS

LOW CARB CAULIFLOWER HASH BROWNS

CategoryDifficultyBeginner

Delicate and tasty - these hash browns are a crowd pleaser!

Yields20 Servings
Prep Time15 minsCook Time30 minsTotal Time45 mins
INGREDIENTS:
 1 large cauliflower
 3 eggs
 1 onion, grated
 1 tsp Himalayan salt
 ½ tsp pepper, ground
 olive oil, for shallow frying
METHOD:
1

Rinse, trim and break the cauliflower into smaller pieces and place in a processor and blend until it resembles fine breadcrumbs. You can also grate the cauliflower for similar results.

2

Add the cauliflower to a large mixing bowl. Add the remaining ingredients and mix. Set aside for 5-10 minutes.

3

Heat a generous amount of olive oil on medium heat in a large frypan.

4

Place scoops of the grated cauliflower mixture into the frying pan and flatten them carefully until they measure ~10cm in diameter. Aim to have 3-4 hash browns in the frypan to enable easy flipping. You can make the hash browns smaller if you prefer using a tablespoon scoop instead (creates ~5cm diameter hash browns).

5

Fry for 5 minutes on each side. Adjust the heat to make sure they don't burn. Remember - patience is a virtue - if you flip the hash browns too soon they will fall apart.

6

Continue until all hash browns are cooked. Serve with your favourite dip by themselves or as a side dish to a main meal.

Ingredients

INGREDIENTS:
 1 large cauliflower
 3 eggs
 1 onion, grated
 1 tsp Himalayan salt
 ½ tsp pepper, ground
 olive oil, for shallow frying

Directions

METHOD:
1

Rinse, trim and break the cauliflower into smaller pieces and place in a processor and blend until it resembles fine breadcrumbs. You can also grate the cauliflower for similar results.

2

Add the cauliflower to a large mixing bowl. Add the remaining ingredients and mix. Set aside for 5-10 minutes.

3

Heat a generous amount of olive oil on medium heat in a large frypan.

4

Place scoops of the grated cauliflower mixture into the frying pan and flatten them carefully until they measure ~10cm in diameter. Aim to have 3-4 hash browns in the frypan to enable easy flipping. You can make the hash browns smaller if you prefer using a tablespoon scoop instead (creates ~5cm diameter hash browns).

5

Fry for 5 minutes on each side. Adjust the heat to make sure they don't burn. Remember - patience is a virtue - if you flip the hash browns too soon they will fall apart.

6

Continue until all hash browns are cooked. Serve with your favourite dip by themselves or as a side dish to a main meal.

LOW CARB CAULIFLOWER HASH BROWNS