![clue 7b](https://gutdetective.com.au/wp-content/uploads/2016/05/clue-7b-1024x512.jpg)
CLUE #7: You constantly struggle with your weight
If you are overweight, you have an increased risk of developing various health problems. Even a modest amount of weight loss can help to reduce your increased health risks. The best chance of losing weight and keeping the weight off, is to be committed to a change in lifestyle. This includes eating a healthy diet and doing some regular physical activity.
![Magnified illustration with the word Diet Plan on white background.](https://gutdetective.com.au/wp-content/uploads/2016/05/diet-plan.jpg)