Hormones are chemical messengers in our body that affect our brain, heart, bones, muscles, and reproductive organs and are an essential part of the workings of every cell in the human body.

Hormones work best when balanced. However, hormones can become imbalanced. If you feel that you are experiencing this problem, then you are not alone.

There are certain causes which can throw off your body’s natural chemistry. Common culprits are menstrual cycle, the contraceptive pill, pregnancy, menopause, and lifestyle factors such as inconsistent sleep patterns, stress, poor diet and lack of exercise. Some medications and health issues can cause them to go up or down, too.