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Yoga For Weight Loss

One issue that has arisen from this pandemic is definitely weight gain. It’s the most prominent and consistent complaint amongst my clients of late.

Stress has certainly taken its toll, activating a very strong fight-flight mode within us all with excessive amounts of stress hormones like cortisol being released. The result is an increased armour of defense against COVID – or simply added fat – to distance the virus from entering us.

Our bodies do what they are designed to do. Conserving energy for a possible famine whilst going through lockdowns is a protective mechanism that our primitive genetic makeup does very well.

Calming the stress response can actually have a profound effect on how weight is deposited in our bodies. One of the most accredited and sought-after ways to relax the body is the ancient practice of yoga.

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Top 10 Fat Triggers Preventing You From Losing Weight

Our weight – perhaps the most popular topic that preoccupies most of us nowadays.

We are surrounded by reminders all the time in the media that we should be thinner and the need to lose weight. Ongoing diets and weight loss methods, albeit fads, are so hard to miss.

In a society that is far more fatter than the previous generation, we need to ask is it just the decreased inactivity from excessive IT use or is it something deeper that is limiting our weight loss?

Certain triggers have been identified as playing a vital role in weight management or body FAT programs.

Today we will focus on the top 10, but these are by no mean the only triggers.

Understanding these 10 triggers will help provide you with a greater understanding of why your body has held onto weight, despite the best diet or workout routine.

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