Sleep
Alida Deligeorges

Waking at 3 am … Why Is That?

Sleep plays an important role in your physical health. For instance, sleep is involved in the healing and repair of your heart and blood vessels and balancing hormones that stimulate appetite. Ongoing sleep deficiency is linked to an increased risk of heart

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Gut Issues
Alida Deligeorges

Spare Gallbladder Anyone?

When I was growing up in the seventies, getting your tonsils removed was definitely the trend among children with sore throats. There wasn’t much thought it seemed about how important tonsils were for our health – rather, it was more

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