Sleep plays an important role in your physical health. For instance, sleep is involved in the healing and repair of your heart and blood vessels and balancing hormones that stimulate appetite. Ongoing sleep deficiency is linked to an increased risk of heart
Castor oil is derived from the seeds of the Castor plant (Ricinus communis), also known as Palma Christi. Castor oil has been used for thousands of years, dating back as far as 4,000 years. Although castor oil therapy has
If there was one product I would always recommend you keep, it’s apple cider vinegar (ACV) no doubt. It is probably the most useful liquid I know of after water and lemon juice. But, before you run down the street
When I was growing up in the seventies, getting your tonsils removed was definitely the trend among children with sore throats. There wasn’t much thought it seemed about how important tonsils were for our health – rather, it was more
