Food & Health
Alida Deligeorges

Ferritin – Iron Storage and So Much More

  When people think of iron levels, they usually associate fatigue, dizziness and shortness of breath as the main symptoms. Simply examining your iron levels however may not show the entire picture, especially if your iron reading falls within the

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Hormones
Alida Deligeorges

The Dreaded Female Condition…. Hormone Imbalance!

Hormones are special chemical messengers in the body that are created in the endocrine glands. These messengers control most major bodily functions, from simple basic needs like hunger to complex systems like reproduction, and even emotions and mood. When our

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