One issue that has arisen from this pandemic is definitely weight gain. It’s the most prominent and consistent complaint amongst my clients of late. Stress has certainly taken its toll, activating a very strong fight-flight mode within us all with
Our weight – perhaps the most popular topic that preoccupies most of us nowadays. We are surrounded by reminders all the time in the media that we should be thinner and the need to lose weight. Ongoing diets and weight
‘Alligator pears’ is the nickname given to avocados. They do have a peculiar shape and general outer appearance I must admit, but there is no denying that they may just be one of the healthiest and most versatile foods around.
