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Anger Management – 10 Tips To Calm Your Temper

Have you noticed yourself being more snappy than normal, getting irritated at the drop of a hat at even the smallest things?

The emotional strain of the current COVID-19 pandemic is affecting people on levels they have not encountered before and coping with the increased tension is reflecting as increased anger in our society.

You might think that venting your anger is healthy, that the people around you are too sensitive, that your anger is justified, or that you need to show your fury to get respect.

But the truth is that anger is much more likely to have a negative impact on the way people see you, impair your judgment, and get in the way of success.

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How Are You Today?

If you’ve felt off lately, you’re not alone. I feel it too.

I don’t think there is a person out there who is coping well with this new lifestyle and situation.

As we navigate through our new normal of a COVID-19 world, the uncertainty of this pandemic is taking a toll. The majority of people are suffering financial hardship, with job losses, business closures, decreased work hours, forced usage of entitlements and the need to access funds wherever possible, such as early superannuation payouts, Centrelink support, and even new loans.

Scary times indeed.

Adding to this already difficult situation is the horrendous hoarding of staple grocery items (such as toilet paper, cleaning goods, pasta, rice & flour) and even medication, sending everyone into further panic.

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