Exercise
Alida Deligeorges

Yoga For Weight Loss

One issue that has arisen from this pandemic is definitely weight gain. It’s the most prominent and consistent complaint amongst my clients of late. Stress has certainly taken its toll, activating a very strong fight-flight mode within us all with

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Mind Body & Spirit
Alida Deligeorges

COVID Pandemic – Preventing Our Needs Being Met

  In our current uncertain climate, many of us may be feeling disconnected from our family and friends, whilst juggling home, work, and school commitments, inevitably impacting our stress levels and self-esteem. How we cope during this time is based

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Chronic Pain
Alida Deligeorges

Feeling Stressed? EFT Tapping To The Rescue!

The recent stress of COVID-19 that has swept across the world has left many feeling anxious and full of fear. It’s hard to know how to process these emotions, let alone function with them, or best how to get rid

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Autoimmune Disorders
Alida Deligeorges

Childhood Experiences: They Make Us Who We Are

The term ‘Adverse Childhood Experience’ or simply ‘ACEs’ refers to a range of negative situations a child may face or witness throughout their childhood and before the age of 18. ACEs can impact kids’ health and well-being, and they can have long-term

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Mind Body & Spirit
Alida Deligeorges

How Are You Today?

If you’ve felt off lately, you’re not alone. I feel it too. I don’t think there is a person out there who is coping well with this new lifestyle and situation. As we navigate through our new normal of a

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Mind Body & Spirit
Alida Deligeorges

“Here, Little Emotion .. Where Are You?”

I am always amazed by the human body and how it “speaks” to us about what is wrong with it. My traditional education as a pharmacist did not educate me with the understanding that Traditional Chinese Medicine (TCM) has known

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