No-one can deny a food craving when the desire hits right? We all know pregnant women have regular (albeit unusual) cravings, but what about the rest of us in our everyday life? Why do we then crave certain food?
In our current uncertain climate, many of us may be feeling disconnected from our family and friends, whilst juggling home, work, and school commitments, inevitably impacting our stress levels and self-esteem. How we cope during this time is based
The recent stress of COVID-19 that has swept across the world has left many feeling anxious and full of fear. It’s hard to know how to process these emotions, let alone function with them, or best how to get rid
The term ‘Adverse Childhood Experience’ or simply ‘ACEs’ refers to a range of negative situations a child may face or witness throughout their childhood and before the age of 18. ACEs can impact kids’ health and well-being, and they can have long-term
Have you noticed yourself being more snappy than normal, getting irritated at the drop of a hat at even the smallest things? The emotional strain of the current COVID-19 pandemic is affecting people on levels they have not encountered before
If you’ve felt off lately, you’re not alone. I feel it too. I don’t think there is a person out there who is coping well with this new lifestyle and situation. As we navigate through our new normal of a
It’s easy to forget that your skin is a vital functioning organ. In fact, it is the largest organ in the body, with an average surface area of more than 2 square metres and accounting for around 15% of your
We are told that dogs are man’s best friend. These cuddly companions with their adorable faces and happy go lucky attitudes certainly fill our lives with such joy. Nothing beats a long walk with your four-legged friend or seeing the
In this lifetime, we are all destined to cope with grief – some people more than others to be fair. As I write this article, I myself am experiencing grief as I watch my mother slowly pass, primarily of
Our weight – perhaps the most popular topic that preoccupies most of us nowadays. We are surrounded by reminders all the time in the media that we should be thinner and the need to lose weight. Ongoing diets and weight
